TERUJA a.k.a EXCITED!!

Lets start with Assalamualaikum n hello readers semua..

Okies..Entry kali neh nak sembang pasal FAT vs THIN or GEMUK vs KURUIH..haaaaa...acaner??I dont know why laaa..manusia memang takkan pernah bersyukur..ye dop??hat kuruih nanak gemok..hat gemok nanak kurus..aiyooooo..fening2...but kisah pulak aku kan..hahaha..

Siriusly i agree...hahaha..i also dont know why they think like this!!oh mennn...

Sooo..

GEMUK @ KURUS??

Mesti lah ramai yang nak kurus kan but for me..my target is not to be thin but to be fit!!ahaks...

oppsss 18sx!!

But siriusly...i'm trying to achieve my goal this year...wishing everything will come true..aha aha aha..cant wait to see the result since i can control my diet now...

To be fit bukanlah sesuatu yang senang..dah la kena jaga makan minum,beside that kena rajin train..i'm train my self with INSANITY workout..haaa??xtaw apa tu insanity workout??p google lekaih..hahaha...memang terbukti and memang berkesan..disebabkan last year pon cheq wat cam tu jugak tapi stop ditengah jalan sebab malaih..so this year..InsyaAllah..i will train about 3 month..starting this month..

since dah jaga diet,jaga macam2 lah...haaa..jangan plak nak biarkan diri tu merana..sometimes..give your body a cheat day..seminggu kan ada 7hari..jadikan ler 1 ari untuk korang makan yang apa korang suka..okies??tak gemuk aih...(TAPI JANGAN AMPA TIBAI NAK CHEAT DAY TIAP2 ARI PULOKS!!)

Soo..conclusion??

If nak something to kita kena la berusaha..to get fit you need to add some exercise dalam ramuan diet ampa tu nahhh...

More tips will coming soon..

Fuhh..siap2 nak pogi kijo pulok neh...till meet again readers. (=_=)v